Strategies for successįortunately, there are mental strategies that athletes can practice to overcome mental roadblocks and promote successful performance. Overthinking is when runners shift their focus from process goals - What am I doing now to maximize my performance or effort? - to outcome issues - What if I don't finish? What if I get passed? This leads to anxiety, doubt and distraction. Often, mental barriers are why many athletes do well in training, only to cave when it comes to actual race or game situations. Roger Bannister, the first person to run a mile under four minutes, said, “It's the brain, not the heart or lungs, that's the critical organ.” Mental barriersĪll athletes, no matter how strong or physically gifted, can struggle to be successful if they have mental barriers, such as low confidence, high anxiety, nerves or feeling too much pressure, that overtake them in the heat of competition. Most experts know the importance of mental training. But don't overlook the mental aspects of performance. Typically, training for a distance race means preparing yourself for the physical demands of the event.
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